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August 25, 2015

Row and Run 500m
CrossFit Warm Upx2


Dynamic Warm+Mobility
Mobility: Lats+Chest

Skill: 10 min EMOM
Odd: Muscle Up progression or practice
Even: HS Walk


WOD: 18min AMRAP
400m Run
50 Double Unders
12 Push Jerks 115/85


Mobility: Lats and Shoulders

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