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August 24, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Back

Strength: Back Squat
7x2 Across on 2:00


WOD: 5 Rds for Time
20 Wall Balls 20/14
10 Deadlift 185/125


Mobility!!!!!!

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