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August 14th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Posterior


Strength: Find a Heavy Complex
Squat Clean+Hang Squat Clean+Front Squat


WOD: For Time

3 Squat Cleans 155/105
20 Lateral Bar Burpees
6 Squat Cleans 155/105
20 Lateral Bar Burpees
9 Squat Cleans 155/105
20 Lateral Bar Burpees
6 Squat Cleans 155/105
20 Lateral Bar Burpees
3 Squat Cleans 155/105

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