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August 13th, 2015

Row 500m
Crossfit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Back

Skill/Cond: 4x500m Row 90-95%
Rest as needed


WOD: 15 min AMRAP
9 Deadlift 185/125
15 TTB
21 Double Unders 3:1

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