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August 10, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips


Strength: Back Strength
7x2 Climbing (3,2,1,1)


WOD: For Time
Inverse Ladder
30-20-10 Wall Balls (20/14)
10-20-30 Power Cleans (115/85)

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