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August 6th, 2015

Row 500m
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: Quads and Hip Flexor

Strength: 5x3 Thruster Climbing

WOD: 15 min AMRAP
400m Run
Max Effort Unbroken Wall Balls 20/14

*When you drop the ball you must run 400 before you can continue. Score is max Wall Balls.