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July 28, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Hip Flexor

Strength/Skill: 10 min Emom
Power Snatch
Hang Squat Snatch
Snatch Balance

WOD: 21-15-9
Hang Power Snatch 95/65
Pull Ups

CORE: 200 Sit Ups