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July 24, 2015

Row 500m
CF warm up x 2

Group Dynamic

Strength: Snatch Grip Deadlifts 5x5
*Build to a heavy 5 reps

WOD:
Buy In: 25 Wallballs (20/14)
21-15-9
Box Jumps (24/20)
Toe to Bar
Cash Out: 25 Wallballs

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