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July 22, 2015

Row or Run 500m
CrossFit warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips


Skill/Strength: 12 min EMOM
A: Push Jerk then one Split Jerk
B: 5-10 Ring Dips

WOD: 10 min AMRAP
90 Double Unders
60 Air Squats
30 Burpees

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