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July 15, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+MObility
Mobility: Shoulders

Strength: Split Jerk
*Every min increase weight from 50% of 1 rm Split Jerk.
Men 10#
Women 5#

WOD: 8 Rds for Time
5 Push Press 135
10 Box Jumps 24/20