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July 8, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Calves and Hips

Strength: 5x 2:00min
Perform a STOH Complex

1 Push Jerk
1 Split Jerk

Perform all sets across

WOD: 8x 1 min on 1 off.
During the "on" min perform double burpee broad jump for max distance. 
During "off" min perform the number of jumps done in "on" min in thrusters (45/35), then rest remaining.


Score is least amount of distance covered in "on" min. Highest score wins.

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