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July 7th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Chest


Skill: 9 min EMOM
A: Double Unders
B: HS Walk
C: Pistols


WOD: "Kelly"
5 Rds for Time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

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