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July 6th, 2015

Row 500m.
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Back Squat
7x3
60,70,80,85,85,90,90%


WOD: 21-15-9
Squat Cleans 95/65
Ring Dips
Pull Ups

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