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July 3, 2015

Row 500m
CF Warm up x 2

Group Dynamic: Burgener Warmup (PVC and barbell)

Skill/Strength: Clean and Jerk
*Spend 20 mins on working up to a heavy clean and jerk. Focus on good technique and rest as needed between sets.

WOD: "Grace"
30 Clean and Jerks (135/95)