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July 2, 2015

Run 200 Forward
Run 200 Backwards
CrossFit Warm Upx2 (Basic)

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

WOD: "Cindy"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Strength: Thruster
Find a heavy 3 rep.
4-6 sets