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June 30. 2015

Row or Run 500m

CrossFit Warm Up+Mobility
Mobility: Calves + Quads

WOD: "Annie"
Double Unders
Sit Ups

Skill: Practice movements for 5 mins.
HS Hold
Kipping Ring Dips
Kipping Pull Ups
Muscle Ups (Bar and Ring)

Mobility: Posterior Chain