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June 29, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-spine+Hips

WOD: "Nancy"
5 Rds for Time
400m Run
15 Overhead Squats 95/65


Strength: 7x2
Climbing 3,2,1,1, max out at 80-85 %

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