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June 26, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Calves+Quads

Skill: 12 min EMOM
A: 2 Deadlift
B: HS Shuffle
C: Your choice of skill


WOD: For time
Push Press
18-15-12-9-6-3
Box Jumps
5-10-15-20-25-30

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