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June 25, 2015

Row or Run 500
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Ankles + Quads


WOD: 22 min AMRAP
400m Run w/ Wall Ball
400m Run w/o WB
200m run backwards


Strength: Supersetx5
A: Back Squat x8
B: Dip x8-12



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