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June 19, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Chest+Lats


Strength: Bench Press
5x3 Across


WOD: 12 min AMRAP
12 Bar over Burpees
9 Push Press 115/85
5 Box Jumps 24/20

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