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June 18, 2015

Row 500m and Run 400
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine

Skill/Condition: 4x3:00min Rds
2:00 for 400m Run
1:00 30-50 Double Unders

WOD: For Time
1000m Row
100 OHS 95/65
50 TTB