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June 17, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips + Lats

Strength: Find a Heavy Complex
Front Squat
Thruster
Push Jerk
Back Squat
Split Jerk

*From the Rack

WOD: "Chelsea"
Every min on the min for as long as you can.
5 Pull Ups
10 Push Ups
15 Air Squats

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