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June 9, 2015

Row 500m
CrossFit Warm Upx2



Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Skill: 12 min EMOM

A.) 200m Run
B.) :30 L-Sit
C.) :30 HS Hold


WOD: 15-12-9
Deadlift  155/105
Hang Clean 155/105
HSPU
Ring Dip

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