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June 3, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Skill: 12 min EMOM
A: Ring Dips
B: Toe to Bar
C: Pistols

WOD: " Dark and Stormy "
For Time
100 Box Jumps 24/20
80 Slam Ball 25/15
60 Wall Balls 20/14
40 Push Ups
20 V-Ups