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May 27, 2015

Run 400m

Dynamic Warm Up+ Mobility

Mobility: Hamstrings


Strength: Deadlifts
5 x 5 Ascending Weight 


WOD: For Time 
400 m Run Buy-in 
15 Deadlifts (225/135)
35 TTB
55 Burpees
35 TTB
15 Deadlifts 

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