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May 22, 2015

Run 400m

Dynamic Warm Up+ Mobility

Mobility: Quads and Hamstrings


Skill: Spend 5 minutes working on each:
A. Double Under
B. Pistols
C. Handstand Hold/Walk


WOD: For Time
500m Row
40 Slam Ball (25/15)
30 Deadlift (155/105)
20 Wallball (20/14)
10 Burpee Pull-up

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