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May 20, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+ Mobility

Mobility: Lats and Shoulders

Strength: Push Press 5x5 Climbing

WOD: 12 min AMRAP
100 Double Under Buy In
7 Kettle Bell Swings
7 Toe to Bar

CORE: 3x30 Walking Lunge w KB in each hand.