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May 19, 2015

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Quads+Shoulders


Skill: 5 mins in each station.
A. Kettle Bell Snatch
B. Box Jump
C. HSPU


WOD: For Time
50 Wall Balls 20/14
200m Run
15 Clean And Jerks 135/95
400 Run
15 Clean And Jerks 135/95
200m Run
50 Wall Balls

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