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May 12, 2015

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Shoulders+Lats

Strength: Work up to a 1 RM Split Jerk

WOD: 10 min AMRAP
50 Double Unders
25 Hang Cleans
25 Ring Dips

Core: 5x Max Effort Push Ups+30 Plank after. UB