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May 11, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Hips+Shoulders


Strength: Back Squat
6x4 on 2 mins @ 85%

WOD: "Mary"
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

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