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May 6, 2015

Row 500m

CF Warm up x 2

Group Dynamic:
Leg Swings
Abductor Stretch
Stripper Stretch
Up and down dog
Banded pushups
Dead hang pullups

Skill: Sled Pushes!

WOD: For Time
100 Double Unders
50 Wallballs (20/14)
40 Chest to bar pullups
30 Burpees
20 Hang Cleans (15/95)