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May 4, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility


Strength: Back Squat
*6 sets of 5 reps on 2:00min


WOD: "Diane"
21-15-9
Deadlifts 225/155
HSPU

CORE: 100 Sit Ups

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