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April 29, 2015

Row or Run 1000m
CrossFit Warm Upx2

Dynamic Warm Up+ Mobility

Mobility: Hips and Glutes


Skill/Cond.: Shuttle Sprints

5 Box
5 20-30


WOD: 2 RFT
40 Wall Balls 20/14
40 Box Jumps 24/20
40 Kettle Bell Swings 53/35

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