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April 27, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility


Strength: 7x S2OH Complex Across

1 Push Press
1 Push Jerk
1 Split Jerk


WOD: 15 min AMRAP
200m Run
12 Back Squat (135/95)
200m Run
12 Back Rack Lunge (135/95)

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