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April 23, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility


Skill: 12 min EMOM
A. Box Jumps
B. Burpees
C. Mtn Climbers


WOD: "Power Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips


CORE: 100 Hanging Leg Raises

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