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April 16, 2015

Row 500m AND Run 400m
CrossFit Warm Upx2

Mobility: Lats + Quads

Warm Up: ynamic  (Coaches Choice)


Strength: Push Press
Every 30 sec for 10 min do 3 Push Press @70%


WOD: For Time
21-15-9
Box Jumps 24/20
Wall Balls 20/16
Pull Ups


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