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April 15, 2015

Row 1000m
CRossFit Warm px2

Dynamic Warm Up+Hip ROM


Strength: 10min EMOM
1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Jerk

*Start @60%
*Up the weight every two mins


WOD: 20 min AMRAP
7 Power Cleans
7 Burpees
200m Run

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