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April13, 2015

Row 1000m
CrossFit Warm Upx2


Strength: Front Squat 5x5 Climbing


WOD: For Time
1 Mile run
21 KBS 53/35
21 Goblet Squats 53/35
800m Run
15 KBS
15 KBS
400m Run
9 KBS
9 Goblet Squats

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