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April 10, 2015

Row 500 or run 400m
CF Warmup x 2

Group Dynamic:
Air Squats
PVC Pass Thru
With empty barbell:
Straight Legged Deadlift
Push Press
Good Mornings

Strength/Skill: 12 min EMOM
1 Power Snatch
1 Hang Squat Snatch
1 Overhea Squat
*Go up in load every 3 mins

WOD: 4 Rounds
10 Front Squats (135/95)
15 Handstand Pushups
20 Burpees