Don’t wait. Get started now. Click here to schedule your first free intro class

April 8, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Shoulder ROM

Strength: Push Press
6x4 Across


WOD: 7 RFT
7 C2B
7 Ring Dips
7 Power Cleans 155/105

Comments