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April 6, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+HipROM

Strength: Back Squat
5-5-3-3-1-1-1


WOD: "Nasty Girls"
3 RFt
50 Air Squats
7 Muscle Ups
10 Hang Cleans 135/95

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