Don’t wait. Get started now. Click here to schedule your first free intro class

April 2, 2015

Row or Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Glutes+Quads

Skill: 2k Row for Time


WOD: AMRAP HSPU
EMOM Forever....lol
Odd: 200m Run
Even: 3 HSPU

*Every three cycles go up by three reps of HSPU.


Comments