Don’t wait. Get started now. Click here to schedule your first free intro class

March 30, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+ HipROM


Strength: Back Squat 6x4 Climbing


WOD: 15 min AMRAP
"Helen-ish"

400m Run
21 KBS
12 Pull Ups

Comments