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March 20, 2015

Row 1,000m
Dynamic: 2 Rounds
10 Spider Lunges
10 PVC pass thru/windmill
10 Leg swings

*Spend 10 mins on mobility!!

Skill: Practice touch and go cleans. Working up to a moderate weight. Focusing on skill and technique.

WOD: 5 Rounds
5 Burpees
10 Front Squats (115/75)
5 Burpees
10 Deadlifts (115/75)

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