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March 12, 2015

Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Hips and Ankles

Strength: Thruster
Find max weight for each set.
12-10-8-6-4-2


WOD: AMRAP Wall Balls
12 min EMOM
Odd: Wall Balls
Even: 8x 10m Shuttle Sprint

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