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March 10, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm+Hip ROM

Skill: 1 mile run


WOD: 9 Min AMRAP
Power Cleans
Box Jump Overs

*Increasing ladder by twos, 2/2,4/4.6/6,....

CORE: 3x
400m Run
Sit Ups
Supermans

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