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March 9, 2015

Row 500m 
Crossfit Warm Upx2

Mobility: Hips and Lumbar 

Warm Up: 2x
Leg Swings
Spider Lunge 
PVC+PVC OHS
Ring Row
Push Up


Strength: Front Squat 6x2

WOD: For Reps 
7 min AMRAP
5 Burpee Box Jumps 24/20
5 Thrusters 135/95
4 min AMRAP 
Double Unders 


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