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March 5, 2015

Row 500m
CF Warm up x 2

Group Dynamic

Skill: 5 x 400m Run
*Run 400m every 3:00 mins

WOD: 5 Rounds
10 Push Press (95/65)
10 Front Squats (95/65)

Post wod: Accumulate 7 mins of total plank time

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