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March 3, 2015

Row 500m 
CrossFit Warm Upx2

Dynamic Warm Up+Shoulder ROM

Skill: 10 min EMOM
5-10 Hand Stand Push Ups
*If Proficient then do 3 strict and 3 kipping unbroken.

WOD: For max Reps
3 Min Double Unders 
3 Min Burpee Box Jumps
2 Min Double Unders 
2 Min Burpee Box Jumps
1 Min Double Unders 
1 Min Burpee Box Jumps

Core: 200 Sit Ups