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February 24, 2015

Row or Run 500m 
CrossFit Warm Upx2

Dynamic Warm Up

Strength/Conditioning:
A) Death by Pull Ups/C2B/MU

B) 8 min AMRAP 
200m Run 
15 Wall Balls 20/14 

WOD: 3 Rounds for Time 
10 Deadlifts 275/185
10 Bar Facing Burpees

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